Category: Self Improvement

“We celebrate starting projects and finishing them. But we don’t draw attention to messy or incomplete parts of things.”

“Each time you practice, you make the conditions a little different. That primes the reconsolidation pump – and helps you learn much more quickly.&#...

“Being around the right people will increase your IPQ more than anything else I can think of.”

“Unless we’re actually shut out of great things for lack of planning, then following no plans is the ideal way to make the best of each moment.”

“Nearly 85 percent of adults will experience some kind of lower-back pain in their life.”

“Before disagreeing with someone, first point out the ways in which they’re right.”

“Give yourself enough jet propulsion of inspiration to do the hard work of follow-through.”

“Stop referencing. Stop quoting. Paraphrase. Internalize it. Make it yours.”

“Breathing is like solar energy for powering relaxation: it’s a way to regulate emotions that is free, always accessible, inexhaustible and easy to use.&#...