“Breathing is like solar energy for powering relaxation: it’s a way to regulate emotions that is free, always accessible, inexhaustible and easy to use.”
Just because you’re breathing right now doesn’t mean you’re getting the maximum benefits you could get from doing so.
Christophe Andre explains how to breathe including six techniques you can use to relieve stress and anxiety such as abdominal breathing, rhythmic breathing, and learning to follow your breath.