A Song That’s Proven to Reduce Your Anxiety by 65 Percent
“Listening to that one song — ‘Weightless’ — resulted in a striking 65 percent reduction in participants’ overall anxiety, a...
Category: Self Improvement
How to Overcome the Pressure You Feel to Keep up with Everything
“You can’t keep up. There is no way. And trying to keep up will probably just make you dumber.You can never be current on everything you think you s...
You Don’t Have a Time Management Problem — You Just Think You Do
Three ways to end the overwhelm.
Seven Ways to Build Closer Relationships with People
“The more you can give to other people in any aspect of your life, the closer people will feel to you. Takers who ask ‘What can you do for me?’ have a more diff...
Don’t Confuse Habits and Routines
“Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad.”
Five Children’s Books Every Adult Should Read
“Those of us who write for children are trying to arm them for the life ahead with everything we can find that is true. And perhaps also, secretly, to arm adult...
The Most Important Way to Measure Your Day
“Your to-do list won’t be remembered in one-hundred years time, but the impact you had on the lives of your fellow human beings will be remembered beyond ...
Seven Life-Changing Big Ideas
“Everyone belongs to a tribe and underestimates how influential that tribe is on their thinking.”
How to Deal with Having Too Many Choices
“Delayed choices ultimately leads to confusion about one’s identity and purpose in life.”
Everything Neil Gaiman Knows About Love
“It’s not the kisses, or never just the kisses: it’s what they mean. Somebody’s got your back. Somebody knows your worst self and somehow doesn’t want to rescue...