“Your happiness level actually depends on how often you experience positive events, rather than how magically intense each event actually is.”
The best way to increase your happiness isn’t to plan some huge, elaborate experience – it’s to increase the number of small, happy moments you encounter.
Kara Cutruzzula explains how to increase the frequency of happy events in your lifeincluding to create a daisy chain of happy-inducing events, get inspired by someone else’s joy, and re-brand your boring days.
Related: The one way money can buy happiness.