How To Use An Attention Calendar To Change An Unwanted Habit

“Our attention follows our intention.”

I can’t wait to try this out.

Amogh Pant explains how to change an unwanted habit by simply spending less than two minutes each day for a month tracking the habit you want to change.

He tried this approach and it led him to reduce his phone usage from 300 minutes a day down to about 60 minutes a day in a month.

Related: How I stopped checking my phone and started using it with intention.