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How To Focus On The Essential

“If you really believe that a few things are exceptionally valuable and most other things are noise, then you will automatically, naturally start to change your behavior. It’s about what matters most to you in life — it’s not just about less, it’s about essential things.”

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How To Trick Yourself Into A Fresh Start

“While there are only so many first days of anything on the calendar, what matters is finding and emphasizing days that are personally meaningful or motivating to you — like a birthday, an anniversary, the start of an event or activity, or a religious occasion. Highlighting these as opportunities sets you up to feel that burst of motivation more frequently.”

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Why We Procrastinate

“Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond.”

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