Take Back Five Minutes Of Your Day With The 5-Minute Challenge

“Singular focus is hard at first, but doing it for even a little bit can be addictive (because it feels great).”

If you’re in the mood for a challenge with a 100% guaranteed success rate, this one’s for you.

In this post I explain how to take back five minutes of your day based on a simple exercise I stumbled into and have done for the past couple weeks.

It involves setting aside a five-minute block of time to focus on one thing with no distractions and while it sounds incredibly simple (it is), you’ll be amazed what you get out of it.

Related: What I learned from writing down 510 great things that happened to me in the last 34 days.