43 Ways I’ve Learned To Make Life Easier

Today’s my 43rd birthday.

For the past several years I’ve marked each birthday with a post reflecting on things that matter to me and experiences I’ve had up to that point (you can read my previous birthday posts here).

This year, I’d like to share a bunch of things I’ve learned to do to make my life just a little bit easier.

Some relate to work and some to fun, but they’ve all helped me and I hope some of them can help you too.

Continue reading →

Why a Focus on “Average Speed” Helps You Develop Better Habits

“Anyone can feel a burst of inspiration, head to the gym, and push themselves for a single workout. That’s maximum speed. We waste a lot of time obsessing over it. How hard was your workout? How motivated are you? How fast are you pushing it? But what if you were to average all of your days in the last month? How many of those days included a workout? How about the last three months? Or the last year? What has your average speed been?”

Continue reading →