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15 Truths About Work-Life Balance That Just Might Help You Find It

Work-life balance isn’t easy.

One of the biggest reasons for that is the countless myths we tell ourselves about why we can’t find balance, what might happen if we cut back on our work, and even what balance actually is.

There’s no magic bullet to ensure you find balance in your life, but the following are some ideas to help you reframe how to think about work-life balance and get you closer to achieving it.

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This Is What Happens When We Sleep

“The waking brain is optimized for collecting external stimuli, the sleeping brain for consolidating the information that’s been collected. At night, that is, we switch from recording to editing, a change that can be measured on the molecular scale. We’re not just rotely filing our thoughts — the sleeping brain actively curates which memories to keep and which to toss.”

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